Simple meal prep tips you need to try to apply. Meal preparation is an important step in maintaining a healthy lifestyle and saving time in the kitchen. However, you often get stuck in a routine. So it will take a lot of time and energy. Therefore, there is nothing wrong with implementing some simple meal prep.
Simple Meal Prep Tips To Try
Today there are several steps in simple meal preparation. This will help you enjoy delicious dishes. Even you without having to feel excessive stress.
Plan the Weekly Menu
Before you start cooking, make a weekly menu plan. Of course, it will help you save time and money. Instead, choose a few dishes that are easy for you to cook and varied in terms of nutrition. Menu plans also make it easier for you to make grocery lists.
Create a Grocery List
Based on the weekly menu plan, make a clear shopping list. Because, with a grocery list you can avoid buying groceries that are not needed. It even helps you stay focused while shopping.
Do Shopping One Time
Try to shop for groceries at one time. Of course not only save time. But also reduce the frequency of visits to the store which can disrupt your routine.
Food Preparation
After coming home from shopping, take a moment to prepare groceries. For that, wash, cut, and save the ingredients. For example, such as vegetables, meat, and fruits in easily accessible containers. So it will make the cooking process faster and more efficient.
Store Leftovers Wisely
Simple meal prep tips don’t throw away leftovers. Store leftovers in an airtight container and store them in the refrigerator. So that it can be ready-to-eat food for the next lunch.
Create Ingredients for More Than One Dish
You can choose ingredients that can be used in several dishes. For example, boil more chicken. So you can use it for salads, sandwiches, or noodle dishes.
Take Advantage of Holidays for Further Preparation
If you have more time on weekends or holidays. Instead, take advantage of this time for further meal preparation. You can cook a large batch of food and store it for the next few days.
By following these simple meal prep tips, you can enjoy delicious meals without spending a lot of time in the kitchen. Smart meal prep will help you lead a healthy lifestyle. It even provides comfort in the busyness of everyday life.