Breakfast meal prep inspiration is good for everyone. A lot of people still eat breakfast with unhealthy food. Most of them maybe just eat instant food.
Not everyone is having breakfast. Some people just don’t have time to prepare for it. That’s why popular breakfasts are full of instant foods.
If you eat breakfast with a bowl of cereal, doughnut off that tray in you kitchen, or just a hastily slurped cup of coffee, you should stop that.
Those breakfast meals will make you feel your sugar crash and caffeine rush. That’s why you should do healthy meal prep for breakfast.
Breakfast Meal Prep Inspiration for You
Fewer people are eating breakfast. But, breakfast is still considered as the “most important” meal of the day. Some studies said that eating a well-balanced breakfast has so many benefits.
But, most people don’t have time to make a healthy breakfast. So, here are some inspirations for you.
Avocado and Egg
This meal-prep is already so popular. This breakfast prep is so healthy because it has less sugar.
Brown rice, an avocado, sauteed kale, and boiled eggs will make a well-balanced breakfast. This meal will make your stomach stop growling in mid-morning.
Banana and Chocolate Chip Baked Oatmeal
While eating breakfast, you should not forget a great source of fiber and heart-healthy oats. You can make oatmeal cups with banana and chocolate.
Of course it’s better if you use dark chocolate. You can mix all the ingredients in a muffin tin and bake. So, you’ve got grab-and-go oats that will save more time.
Freezer Breakfast Burritos
If you have a busy day, this breakfast meal prep inspiration will keep you satisfied. Freezer breakfast burritos are the best choice for you.
This meal is loaded with eggs, sausage, beans, tomatoes, cheese, and sauce. All those ingredients will be wrapped in flour tortillas.
Breakfast Parfaits
Parfaits yogurt is so good for breakfast. Layers of berries, greek yogurt, and corn flakes will make your whole day.
You can also add sliced almonds and make these parfaits so creamy, sweet, tangy, and crunchy all at once.
Prep all of them in one go. So, you will have a pretty and satisfying breakfast without taking too much of your time in your busy day.
Egg Wraps
If you are grain-free or just trying to live with the lighter side of carbs, you can have egg wrap. You can make this meal go savory with meat and avocado or the sweet route with fresh fruit.
You can make your own breakfast meal prep inspiration that is so easy to make. Most importantly, these breakfast inspirations are healthy.