Protein-packed meal ideas are important to pay attention to. It may be difficult, but getting enough protein is essential for your body.
Protein is one of the three macronutrients that are essential for your body. It functions as a defense block in the body, meaning that it helps the growth and repair of cells in the body.
Protein-packed Meal Ideas
Protein is required by the body in large quantities. Therefore, we need to consume foods that are rich in protein.
Moreover, protein-packed meals help you stay full throughout the day. Even experts say that it is best to consume protein throughout the day rather than all at once.
Here are some protein-packed meal ideas to help keep you satisfied and full throughout the day:
Prepared Shrimp with Butter and White Beans
The first idea is a meal that comes from shrimp and white beans. It is quite simple and easy to make.
You only need to marinate shrimp and white beans in one container at once. The spices for the marinade are minced garlic, red pepper flakes, white wine, and butter.
Leave the marination process for about 25 minutes so that the spices are perfectly absorbed in the shrimp and white beans. Don’t forget to balance this preparation with a grain or green vegetable salad.
Turkey and Pumpkin Chili
This protein-packed meal idea is usually a dish that is appropriate to eat at the height of fall. However, you can now get canned pumpkin puree, so you can enjoy this dish anytime.
The pumpkin gives this dish a savory and comforting flavor. You can combine this pumpkin with lean turkey, two cans of cannellini beans, and various herbs and spices to enhance the flavor.
When serving, you can add chopped cilantro. This will add an extra level of deliciousness.
Chicken Sausage with Beans
This combination of two ingredients can be your next protein-packed meal idea. Putting these two ingredients together in one pot is inspired by the classic cassoulet.
All you have to do is add ingredients like garlic, tomatoes (to taste), and crunchy breadcrumbs to complete this high-protein dish.
Grilled Salmon Rich in Spices and Herbs
This salmon can be the right alternative for those of you who are getting bored with processed chicken or shrimp. In addition, this preparation can also provide sufficient protein content for the body without including fat.
You only need to season the salmon with compound butter derived from cumin and turmeric. Then, serve it with lemon spinach, which is rich in protein. You can also add pilaf rice topped with juicy golden raisins.
Those are some protein-packed meal ideas that you can try to fulfill the protein content in your body. They will help maintain and balance the protein content in the body. So that your body will stay energized despite doing various activities throughout the day.